Almost there

 

One more stretch before it all comes together tomorrow.

 

  • Put both of your palms together (like a prayer) in front of you at face level
  • Extend your fingers and thumbs while keeping palms together.
  • Press palms together strongly
  • Hold
  • Keep the base of your palms together and gradually lower your hands until your lower arms are horizontal (or as close as you can get them to horizontal).  You will likely be around your chest area
  • Hold
  • Now, take your hands down further keeping the fingers and upper palms together (allow lower palms to separate if needed)
  • You will feel a stretch on the inside of your fingers and wrists
  • Hold
  • Repeat

 

This exercise is a little more complex but invigorating to your hands.

 

Sue Crutcher, Baby Steps to Success Expert

Life Empowerment Mentor

 

 

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Comments

Timothy Birch
Feels good.

Tim
Matt Shields
Great stuff Sue
Focus Your Energy
Matthew Shields
Scott A Bell

Stretching is a good thing.

visit my blog

Scott Alexander Bell

And My Web Site

Jennifer Skinner

I didn't feel this one in my fingers, but I did feel it in my wrists. A nice stretch. Thank you!

Jennifer Skinner

Wardrobe Planning, Style Development

Yann Vernier
I'm like Jenn, I felt this in my wrists but not so much in my fingers. Very nice.

Yann
Yann Vernier - Personal Coach
Aaron Agostini
Good feeling with that one Sue. This all reminds me of the wrist stretches I did when I took Aikido briefly.

Aaron
Steve Chambers

I can feel it in my left shoulder.

Steve Chambers

Sales Training Expert

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