Review day

This week we learned several stretches to incorporate while slaving in front of our computers.  Most of them also work well for the road warriors among us – do them when you stop for a break which, I hope, is at least every two hours.

• Shoulders down
• Stretch and relax
• Trapped traps
• Rotate your head
• Rotate your head more

The above grouping of stretches, if done on a regular basis, will go a long way toward relieving neck and shoulder stress, allowing you the pleasure of less pain and tension.  Incorporate them whenever you remember in the week ahead and notice the difference they make.

Right now – are your shoulders almost up to your ears again?  I bet they are.  Mine were. And I’ve only been out of bed less than 2 hours. Have you been doing the shoulder drops?

Last week we covered:

• Thinking how we could be better organized.  Did you come up with any ideas?  Have you implemented them?
• Keys always in the same location
• Collecting spare change at the end of each day
• Refrain from picking up the phone when possible
• The wonderful and evil email inbox
• Coping with old emails

Have a pleasant week…

Sue Crutcher, Baby Steps to Success

Life Empowerment Mentor, Success Coach