Review Day

Already?  Yes.  A whole week has gone by...

This week we worked on:

• Add another ¼ to ½ cup of water to daily intake
• Walking a little more than normal each day
• Walking backward
• Walking sideways
• Calf stretch
• The evil plank
• Do your remember the meaning of proprioception?
• Line drying clothes

Last week review:

• Add ¼ to ½ cup of water to daily intake
• Try one new fruit or vegetable
• Attempt to eat a fruit or vegetable of each colour daily
• Not look at your scale
• Use a smaller plate at lunch/dinner
• Sleep a little better
• Clean up for one or two 15 minute segments

I trust you are adding in what you can each day.  Most of these 'baby steps' require little or no extra time in your daily schedule and are very easy to incorporate.  If you are able to keep them up for 6 weeks, they will become part of your 'routine'; if you keep them up for 12 weeks, you are on your way to a new 'lifestyle'.

Looking forward…

This upcoming week will feature baby steps to home and office organization.

To your ongoing success…

Sue Crutcher, Life Empowerment Mentor, Success Coach, Personal Trainer