20 posts tagged “baby steps to success expert”
How comfortable are you with the word: ‘prosperity’?
What does prosperity mean to you?
Elyse Hope Killoran, a woman who is studying, as I am, to be a certified coach in Kendall Summerhawk’s Money, Marketing and Soul program is currently offering a FREE “choosing prosperity” 30 day experiment. Today is Day 11 in the program. Check it out at: http://choosingprosperity.com/blog/
Today, Elyse’s email to participants included this John Randolph Price quote:
“How rich can you be? As rich as you think you can be, or as wealthy as your contentment level. However most people are content in just 'getting by' - and if that is as far as your consciousness can expand, then so be it. You have made that choice. But know that you can achieve the total freedom of financial independence if you choose and will work to uplift your consciousness to accommodate that level of completeness.”
I thought it was a wonderful and inspiring quote so I pass it along for your enjoyment and, hopefully, application.
To your prosperity!
May joy, passion and abundance be yours -- in life and business.
Susan Crutcher, MMSC, CPC, PHWC, RRPr, CPTN-CPT
Money, Marketing and Soul Coach
Life Empowerment Mentor
Baby Steps to Success Expert
"Inspiring and empowering Small Business Entrepreneurs to transform their lives to one of amazing success, ease and abundance."
WORKSHOPS, SEMINARS, RETREATS, PRIVATE & GROUP COACHING, SUCCESS CIRCLE MENTORING
PS -- you won't hear from me for a couple days as I am in the midst of Eben Pagan's "Connected" virtual workshop yesterday and today.
Here I am on vacation with my sister in a yurt in New York state near Ithaca, working on the details of my first tele/webinar entitled: "Go ahead. Give me the 3rd degree." It is peaceful, quiet and my view is a garden with lots of sunfowers and flowering vines.
It's quite a nice place and MUCH, MUCH better than staying in a hotel/motel room hands down! This yurt is approx 30 feet across so it gives quite a bit of living space, a separate dining and living room, kitchen, bathroom, bedroom and a loft perfect for kids. I wouldn't want to stay here in the winter -- although, from the comment book, a lot of people have.
So, back to the tele/webinar: "Go ahead. Give me the 3rd degree." I've allowed for participants to choose between a phone call (costs money and kinks your neck) and a webinar (must be online at the time of session). Personally, I much prefer webinars so I wanted to give that option to people. Originally, I had signed up for the 30 day free trial with GoToMeeting, but since it allows only 15 participants, that didn't make sense for me and what I anticipate. GoToWebinar appears to be a suped-up version of GoToMeeting. It also appears to be quite intuitive. I guess I'll find out NEXT TUESDAY!
So, for my business contacts on this blog, here's the what and why behind the scene stuff.
You already know which provider I chose (after a lot of research). There are many, many free services out there that allow you to host a meeting but you need to read the fine print. Most of them allow only that: you talk, people listen.
GoToWebinar, even the free trial, allows me to have up to 1,000 participants and records the entire session including any visuals I may have (I'm wondering how that works) so that I can upload an audio link later. They provide a link, a good looking template which looks professional and I don't need a database. Mostly, I'm interested in the recording because, in the future, I can use that in many of my marketing concepts. I could burn CDs of it and give them away as 'teasers' to give people a sense of my style and to include in other marketing such as at a health fair.
Listening to the free CD will (1) give people useful information (2) start building a relationship with me which, in turn will (3) build trust which leads to (4) the purchase of a product of service. Think 'funnel of trust' -- VERY important in marketing and in business! A fabulous marketing tool for minimal time input.
Details of presentation -- "Go ahead. Give me the 3rd degree."
Although the presentation is free, you do need to register. Registration also allows you to listen to the audio upload later should you (1) want to relisten for details you might have missed and (2) if you're not able to be there due to time contraints, you miss nothing.
Register here: https://www2.gotomeeting.com/register/913688531 You will receive a confirmation email and call-in details following registration. As soon as you register, mark your calendar!
Content: for once, the "3rd degree" is a positive connotation! We will be discussing a variety of ways that Small Business Entrepreneurs can expand their 'circle of influence' and, hence, their potential for growth and success.
When: Tuesday, September 15 at 7:30pm
The next presentation will be September 22 at 7:30pm entitled "7 steps to reducing overwhelm in your business so you can work IN it and not just AT it!"
Register here: https://www2.gotomeeting.com/register/839953915
I look forward to hearing from you on the calls.
May joy, passion and abundance be yours -- in life and business.
Susan Crutcher, MMSC, CPC, PHWC, RRPr, CPTN-CPT
Money, Marketing and Soul Coach
Life Empowerment Mentor
Baby Steps to Success Expert
"Inspiring and empowering Small Business Entrepreneurs to transform their lives to one of amazing success, ease and abundance."
WORKSHOPS, SEMINARS, RETREATS, PRIVATE & GROUP COACHING, SUCCESS CIRCLE MENTORING
This week focuses on clearing the clutter of email -- mostly because it's a high priority for me right now. I'm at my 'soft limit' and once I cross it, I cannot receive until the situation is dealt with. It's a bit of a pain, but also a good thing as it forces me (on occasion anyway) to get back on track.
TODAY'S TIP:
Make a RULE for yourself – if you open an e-mail, you MUST respond to it immediately. No ‘setting it aside’ as you and I both know the odds of you coming back to it and actually answering later are close to nil.
Sue Crutcher, MMSC, PHWC, RRPr, CPTN-CPT
Money, Marketing and Soul Coach; Life Empowerment Mentor; Baby Steps to Success Expert
"Inspiring and empowering Small Business Entrepreneurs to transform their lives to one of amazing success, ease and abundance."
Here I am with Master Business Coach, Kendall Summerhawk, at her first ever “Certified Money, Marketing and Soul Coach” training program in Tucson, Arizona mid-June 2009. I’m now well on my way to becoming certified in her signature “Money, Marketing and Soul” systems (including: Branding with Archetypes™, The Profit Pyramid™ and How to Charge What You’re Worth and Get It!™
I’ve been part of Kendall’s Success Circle Coaching Club for several months now. The information I receive on the monthly calls is phenomenal – all high quality, high value content. There is always at least one ‘coaching request’ and each one is a step on the way to success.
As the ‘Baby Steps to Success Expert’, I highly recommend any of Kendall’s programs – they are absolutely awesome (as is Kendall. In fact, if you ever have a chance to meet her, you will immediately adore her – she is so passionate and authentic.) Every course, workshop and product Kendall creates (and there are a lot of them) is based on a system. I love it!
Get ready … more information starting tomorrow.
Susan Crutcher, RRPr, MMSC, PHWC, CPTN-CPT
Money, Marketing and Soul Coach
Life Empowerment Mentor
Baby Steps to Success Expert
This one is a little more difficult and can be dangerous. Please – safety first. There are handrails on the staircase for a reason. And, although the reason may not be the following, they will serve as excellent stability boosters for the following exercise.
Last post you tried walking backwards up a hill. Other than being unusual, it is not that difficult for most people. Of course, there are ways to make it more difficult. We’ll save that for another post.
Our home is built into a hill on the shore. It is about a 50 foot rise from the water to our driveway/front entrance. The front entrance is actually the third storey out of four. You can imagine there are a lot of stairs. And, when my husband and I designed the home, we chose to have higher than average ceilings, therefore, the staircases are longer than normal as well. Do not worry, we thought ahead: there is an elevator for future considerations.
To stumble out of bed in the morning (today at 40F but sunny) and reach the hot tub on the deck requires 2 full flights of stairs plus the few steps outdoors. Now, I wouldn’t attempt the following first thing in the morning before my muscles are warmed up, but I do try it once in a while during the day for variety.
Pick any staircase where no one else is around – this is not something to try in a mall. With your dominant side closest to the handrail, grasp the rail with that hand at the base of a set of stairs. Now, carefully, walk in reverse up the flight of stairs. It will feel quite strange and you will need the handrail for a while. Gradually, loosen your grip on the rail over time until you are barely touching it. Try not to swivel your head around and look behind you while doing this exercise. The goal is to look straight ahead just like you do when you are going down the stairs normally. You are reversing all the motions, not changing anything except your direction. This exercise will work your muscles differently and will definitely give your brain a bit of a workout as well.
Have fun. Be safe.
To variety…
Susan Crutcher, RRPr, CPTN-CPT, PHC
Life Empowerment Mentor, Health & Wellness Coach, Baby Steps to Success Expert
www.SueCrutcher.com; www.Sutopia.com
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Permission to reprint. This article (and all articles on this blog) is copyrighted by Susan Crutcher. You have permission to reprint this article in its entirety as long as you include the following credit with the article:
Susan Crutcher is the author of “Health & Wellness Made Simple” and is currently working on a series of self empowerment books which incorporate her baby steps to success theory. She is a life empowerment mentor, health and wellness coach, baby steps to success expert and motivational speaker, is certified in personal training and over a dozen complementary care modalities with over 30 years of teaching experience. Susan is manager of Greystone Retreat (a luxury rental home on Georgian Bay), co-founder of Academy of Holistic Modalities Inc (holistic education), editor of the Reflexology Registration Council of Ontario (RRCO) newsletter ‘In Touch’ and a founding member of the Grey-Bruce Spiritual Network (GBSN). Download and enjoy a free sample of her book at: www.SueCrutcher.com
This weekend as my husband and I followed our first outhouse on its maiden voyage, via backhoe, up the escarpment hill to its place of honour on the trails, I thought of something to post this week…
Well, Sue, that certainly is a strange lead-in. Yes, it is. Lots of things are strange … particularly how things connect in our minds at times.
There I was, walking backward up a steep hill (well ahead of the unit in case of an incident … wouldn’t want to be crushed by a falling outhouse!) supervising angles and distance below the unit when I realized … about half way up … my shins and glutes were not happy. Ah ha! Something to write about on my blog, I thought to myself…
Quite some time ago there were a series of posts on walking and baby steps to changing your routine – variations on a theme. This is one I hadn’t thought of at the time.
When we walk in our normal manner (or do any other routine for that matter), our body quickly adapts to the methodology. It is important to constantly add in little ‘surprises’ to keep the body ‘on its toes’ so to speak. This one (and tomorrow’s) will do just that.
Is there an area near you, perhaps where you walk now, that has a fairly steep incline? Yes? Perfect. If not, see if you can think of one. If not, try this the next time you chance upon a hill.
Walk normally until you get to the incline area. Then, turn around backwards and walk up the incline in reverse. If you don’t do this regularly, you may need to pay extra attention to your surroundings … it is more difficult than you think. While walking in reverse, be aware of how your body is reacting differently. The way it automatically adapts for balance; your weight distribution on your feet; the different stress on your knee and hip joints; the new sensations in your muscles.
These types of exercises are important parts of adaptation for your brain and are very useful as we age. The more aware we are of our spatial orientation, the better balanced our bodies will be. The more balanced we are, the less chance of falling and being injured.
Tomorrow: a variation on this concept.
To better balance…
Susan Crutcher, RRPr, CPTN-CPT, PHC
Life Empowerment Mentor, Health & Wellness Coach, Baby Steps to Success Expert
www.SueCrutcher.com; www.Sutopia.com
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Permission to reprint. This article (and all articles on this blog) is copyrighted by Susan Crutcher. You have permission to reprint this article in its entirety as long as you include the following credit with the article:
Susan Crutcher is the author of “Health & Wellness Made Simple” and is currently working on a series of self empowerment books which incorporate her baby steps to success theory. She is a life empowerment mentor, health and wellness coach, baby steps to success expert and motivational speaker, is certified in personal training and over a dozen complementary care modalities with over 30 years of teaching experience. Susan is manager of Greystone Retreat (a luxury rental home on Georgian Bay), co-founder of Academy of Holistic Modalities Inc (holistic education), editor of the Reflexology Registration Council of Ontario (RRCO) newsletter ‘In Touch’ and a founding member of the Grey-Bruce Spiritual Network (GBSN). Download and enjoy a free sample of her book at: www.SueCrutcher.com
One of the main reasons a person chooses to work with a coach is to reduce, change or eliminate an undesirable behaviour.
However, forcing a client into action when they are not ready can be a mistake and, in some instances, may cause them to regress. Sometimes, not taking action too soon may actually create better results for the client.
Coaches implement a variety of models, tools, formulae and processes individually and in combination while working with clients. As an example, The ‘Prochaska’ Method involves combining major processes of change (the ‘how’) with a six-step formula or stages (the ‘why’) that we all use for making a permanent change in our behavioural patterns. The combination of using processes and stages at the right time, and in the proper sequence, can dramatically improve the odds of a client making a permanent behavioural change.
After an incredible amount of research, James Prochaska determined that there are six stages that everyone goes through to create behavioural change within themselves. In his book, ‘Changing for Good’, Prochaska details a ‘revolutionary six-stage program for overcoming bad habits and moving your life positively forward’.
The stages are categorized as: pre-contemplation, contemplation, preparation, action, maintenance and termination. There are specific words or phrases that are used within each stage that give clues as to where a client is in their process.
Notice that ‘action’ is not the first stage. It doesn’t matter how many well-intentioned people within a client’s circle of influence suggest the client make changes. If the client is not at the action stage, forcing (or ‘encouraging’) at the wrong time, or in the wrong place, will make little difference in their behaviour. The client must evolve to the action stage of their own volition, in their own way and in their own time. The evolution may be very fast or painfully slow depending on each individual. Sometimes, the action level appears to be instantaneous, but it is rarely so under scrutiny.
So, how do you know what stage you are at?
When talking to others about a habit that either bothers you or them, what words or phrases do you use? Do you deny or resist using words such as “I can’t”? Perhaps you’re not quite ready to take ownership or responsibility but may recognize that there is an issue and say things like “I might”. If a person makes a public commitment to change, usually accompanied by “I will” they are almost ready to take action. In the action stage itself, which is the busiest and most focused, the person does things like: starts to modify their surroundings (remove all alcohol or sugary snacks from their home; not keep matches, lighters or cigarettes in their car or purse; increases their exercise level, etc.). They often start their sentences with ‘I am’.
Which stage are you at? Perhaps you have no idea but you would like to know. Contact a professional coach – they are trained to guide you.
Whether you would like to get in shape, lower your stress levels, eat better, stop smoking, manage a chronic health issue or deal with specific problem, a professional coach can help you.
There are many coaches available today – each with their own style, education, experience and unique personality. Find one that you are comfortable with, that you can confide in and trust. Ask about testimonials, credentials, rates and what results you can expect. A professional coach will do their best to answer your questions satisfactorily. Most coaches offer a short introductory session that allows an opportunity for both of you to determine if you are suited to work together toward a common goal.
Susan Crutcher, RRPr, CPTN-CPT, PHC
Life Empowerment Mentor, Health & Wellness Coach, Baby Steps to Success Expert
www.SueCrutcher.com; www.SueCrutcher.vox.com; www.Sutopia.com
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Permission to reprint. This article (and all articles on this blog) is copyrighted by Susan Crutcher. You have permission to reprint this article in its entirety as long as you include the following credit with the article: Susan Crutcher is the author of “Health & Wellness Made Simple” and is currently working on a series of self empowerment books which incorporate her baby steps to success theory. She is a life empowerment mentor, health and wellness coach, baby steps to success expert and motivational speaker, is certified in personal training and over a dozen complementary care modalities with over 30 years of teaching experience. Susan is manager of Greystone Retreat (a luxury rental home on Georgian Bay), co-founder of Academy of Holistic Modalities Inc (holistic education), editor of the Reflexology Registration Council of Ontario (RRCO) newsletter ‘In Touch’ and a founding member of the Grey-Bruce Spiritual Network (GBSN). Download and enjoy a free sample of her book at: www.SueCrutcher.com
What did you do this last weekend -- other than 'click and blog'?
I took a VERY interesting weekend seminar on creating slideshows and how to upload them to your website, blog, social media site, and more. We were taught how to add in audio and given a list of lots of cool sites to investigage. Access to all information is available until year end. And, it was reasonably priced.
If you'd like to know more about it, let me know.
I'm almost done my first slideshow and will upload it here this week. It required more than a few 'baby steps'!
Sue Crutcher, Baby Steps to Success Expert
Did you try the little experiment from last week? Did you have an opportunity to simply be AWARE of repetitive words and/or phrases used in your presence? What were some of them?
Today, simply be AWARE of whether or not YOU use the same words and/or phrases in your daily conversation. Hmmm.
Yes, just think about that for a couple of minutes.
Personally, I noticed over the weekend with family here that I used two phrases in particular: “not really” and “I guess”. Now, if I think about that a bit, it tells me that I’m not being at all decisive or clear in my answers when people ask me a question. Does it mean: that I don’t care about the outcome? That I don’t want to hurt someone’s feelings? That I can’t make up my mind in the moment? Perhaps, it means nothing at all – perhaps, it’s a habit and nothing more.
Do you recognize where I’m heading here?
This is an easy way for you to take notice of your personal interactions with others … are you mimicking those around you? If so, why?
Enough questions for today … I know you have a phenomenal amount of work on your plate so we’ll stop here.
To your awareness…
Sue Crutcher, Life Empowerment Mentor; Baby Steps to Success Expert
I have a little challenge for you today … it is a simple exercise in AWARENESS.
Don’t worry – it won’t take ANY time at all! I know everyone is exceptionally busy trying to keep pace with Kevin Hogan’s course...
Throughout the day, LISTEN closely for words and phrases that are used repeatedly by those around you – your family, your friends, your co-workers.
What message are they sending to you? How do those words and phrases influence you? Have you ever thought about those questions or the answers to them?
Some examples might be:
“Whatever”
“I’m sorry”
“Yeah … but …”
“I guess”
“I’ll try”
“Whadda ya want now?”
“Would you do me a favour?”
For today, simply be aware of the words. That’s it.
If you wish, post some examples here for others to see.
To your awareness…
Susan Crutcher, Life Empowerment Mentor
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Permission to reprint. This article (and all articles on this blog) is copyrighted by Susan Crutcher. You have permission to reprint this article in its entirety as long as you include the following credit with the article: Susan Crutcher is the author of “Health & Wellness Made Simple” and is currently working on a series of self empowerment books which all incorporate her baby steps to success theory. She is a life empowerment mentor, health and wellness coach, baby steps to success expert and motivational speaker, is certified in personal training and over a dozen complementary care modalities with over 30 years of teaching experience. Susan is manager of Greystone Retreat (a luxury rental home on Georgian Bay), co-founder of Academy of Holistic Modalities Inc (holistic education), editor of the Reflexology Registration Council of Ontario (RRCO) newsletter ‘In Touch’ and founding member of the Grey-Bruce Spiritual Network (GBSN). Download and enjoy a free sample of her book at: www.SueCrutcher.com
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PS -- I've clicked through everyone's websites several times that are listed on my 'colleagues' page on my web at: http://www.suecrutcher.com/Friends_and_Colleagues.html Please check that you're there or point out if you see someone in the group missing. I'm enjoying seeing all the new sites and great blogs! I am not in this class, but I will pop by everyone's site once a week and comment on blogs throughout the week. Naturally, I appreciate if you have time to drop in here and comment occasionally. -- Sue
