7 posts tagged “success coach”
Direct from Secrets of the Millionaire Mind by T Harv Eker (while I get my life organized and set up the next series of blogs) …
“The secret to success is not to try to avoid or get rid of or shrink your problems; the secret is to grow yourself so that you are bigger than any problem.”
Sue Crutcher, Life Empowerment Coach & Mentor
While I wait for more comments on my previous blog, I post this in the interim:
For those who are interested in Harv’s courses (and the ones I’ve done ... 5 so far ... have been the best of any I’ve been to), it appears there are no FREE introductory Millionaire Mind evenings scheduled at the moment. However, there is something new on the website – the availability of a 90 minute TeleSeminar. I have listed the weblink at the bottom of the page for your convenience.
Coming up ... I will post the “tree of life” idea…
BONUS -- this is a fabulous lesson in copywriting technique either way....
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"There is a secret psychology to money," says T. Harv Eker, internationally known speaker and author of 11 top-selling books and courses, "Most people don't know about it, that's why most people never reach their financial potential."
Eker explains, "Your outer world is simply a reflection of your inner world! A lack of money is not a problem, it is merely a symptom of what's going on underneath! The fastest and only way to permanently change your financial situation on the outside, is to first change it on the inside." Eker should know, using this strategy he went from zero to millionaire in only 2 1/2 years!
"Give me 5 minutes and I can predict YOUR financial future for the rest of your life!"
How? By identifying your personal money and success blueprint!
Unfortunately, your current blueprint will stay with you for the rest of your life, unless you identify it and change it. You are about to access a powerful audio seminar that will do just that. It's called the "Millionaire Mind, The Secret Psychology of Wealth”.
You will learn:
- The 5 critical ways rich people think differently than the poor and the middle class.
- The hidden cause of almost all financial problems.
- How your childhood conditioning is affecting you financially today.
- Why knowledge and skill DO NOT create wealth.
- How to train your mind to work for you instead of against you.
EXCLUSIVE PREVIEW!
You can preview the amazing Millionaire Mind Intensive by attending a Millionaire Mind TeleSeminar from the comfort of your own home or business! This 90 minute event is jam-packed with practical and innovative strategies to begin changing your financial life.
http://www.millionairemind.com/preview/replay
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To your financial success…
Sue Crutcher, Baby Steps to Success Expert, Life Empowerment Coach & Mentor
PS – Have you been clicking through everyone else’s sites? Obviously, someone’s been at mine since it is still on the rise. Thank you!
PPS -- If you sign up for anything through the book or Harv's website, I would greatly appreciate it if you used this tracking number anywhere the site requests where you heard about them or a reference -- #398949 -- it gives me 'points' which count as credit toward future courses.
Everyone appears to have enjoyed and incorporated the neck and shoulder stretches from last week. This week we will focus on a series of simple hand, wrist and finger stretches that will be very helpful due to all the time we spend on our computers.
These stretches may be done as often as you think of them – preferably at least once an hour while at the computer. More frequently is better. Doing them once a day is still better than not doing any at all so do not get frustrated if you don’t always remember. In time, with practice, they will simply become part of your typing routine.
Stretch one hand at a time or, to save time, stretch both simultaneously:
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Ball your hand into a fist
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Squeeze tightly
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Open wide, splaying fingers as far open and apart as you can
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Ball back into a fist
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Repeat 3 times
That’s it for today. It’s a tough one. Tomorrow we add another one and start on the routine that will be finished by Friday.
To your self-care….
Sue Crutcher, Personal Trainer
After completing the neck stretches section from yesterday’s post, add in a variation of this. You have the movement down. Today, let each movement flow from one to the next. So, in fact, you are doing head circles as opposed to head rotations (those are advanced techniques best done with the help of a chiropractor … or a priest depending on what is going on in your life!)
Put it all together:
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Do your drop shoulder exercise
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Followed by the shoulder blade pinch
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Followed by the warmup described yesterday for your neck
Now … add in:
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Starting with face and eyes forward, chin level
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Drop chin to chest
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Now rotate head toward left shoulder,
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Follow through with your head back as far as you can and looking up
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Now down to your right shoulder
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And back to chin on chest
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Repeat once more.
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Repeat twice in opposite direction
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Do another drop shoulder to relax
It doesn’t take more than about one minute longer but it will feel much better and more complete than the one yesterday.
Not to worry – no horror movie stuff here.
Before you start, there are two VERY important rules:
1) Bring your movement to a complete stop before doing the next movement
2) Be very gentle, take it slow and easy
Today, a simple stretching exercise for your neck:
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Do your shoulder drop exercise first to relax the area a little
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Looking straight ahead, with shoulders dropped. This is your ‘start position’
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Drop your head forward so that your chin rests on your chest (or as close as it goes comfortably); return to start position
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Lean your head toward your left shoulder as far as you can comfortably. Hold. Return to start.
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Lean your head toward your right shoulder as far as you can comfortably. Hold. Return to start.
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Tilt your head backwards and look toward the ceiling. Do not cheat and lean your whole body backward – just your head is moving here Hold. Return to start.
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Do another shoulder drop
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Followed by a shoulder blade pinch
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Go over to the door and do a pec stretch
Phew! Glad that’s over.
Get back to work.
Tomorrow we’ll take the series to another level.
To a more relaxed you…
Sue Crutcher, Personal Trainer
Life Empowerment Mentor & Success Coach
It would appear from the last two posts that everyone almost everyone has issues with their shoulders and upper back. This is probably a direct co-relation to the amount of time spent in front of your computer. We have looked at ‘dropping your shoulders’ and ‘pinching your shoulder blades’. Today we will approach the opposing muscle groups and stretch them a little. Given enough time and bad posture habits, you have the potential to become hunched forward with rolled shoulders and an inverted chest. Not a healthy or hot look at all. So … baby steps … stretch your pectorals and deltoids. Huh? Hint: your chest and shoulders.
Every day, do your dropped shoulders and shoulder blade pinch as often as you think of them. The ideal would be at least once an hour while in front of the computer. Now, add a new stretch into the group. Be GENTLE with this stretch – you can hurt yourself if you are overzealous or not used to stretching. If you do overdo it, ice it immediately (10 minutes ice pack on over fabric each hour) to reduce swelling as soon as possible.
PEC STRETCH
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Stand up
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Do your shoulder drop followed by your shoulder blade pinch
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Walk over to the nearest doorway
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Raise your arms just like the beginning of the shoulder blade pinch (elbows at 90 degrees, upper arms straight out from shoulders, palms forward)
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Go toward the doorway as if you are going to walk through it.
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As soon as your upper arms/elbows touch the frame: STOP
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Now, gently (and I do mean gently here) lean forward through the door with your arms stationary on the frame.
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Feel that stretch across your chest and into your shoulders?
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Hold for a couple seconds breathing normally
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Now breathe in deeply and lean just a little bit further forward.
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Hold for a couple seconds breathing normally.
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One more time, breathe in deeply and lean yet another little bit further forward.
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Hold for a couple of seconds and return to starting position.
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Bring your arms down slowly to your sides, do a shoulder drop and return to your desk.
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Repeat throughout the day every time you leave the room (and, if your really gungho, every time you re-enter the room as well)
Within a few days of this you will notice that you are walking straighter, your back isn’t as tight and you look taller. Keep it up – it’s a great posture builder.
CREATE a fabulous day!
Sue Crutcher, Personal Trainer
Life Empowerment Mentor & Success Coach
Already? Yes. A whole week has gone by...
This week we worked on:
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Add another ¼ to ½ cup of water to daily intake
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Walking a little more than normal each day
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Walking backward
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Walking sideways
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Calf stretch
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The evil plank
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Do your remember the meaning of proprioception?
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Line drying clothes
Last week review:
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Add ¼ to ½ cup of water to daily intake
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Try one new fruit or vegetable
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Attempt to eat a fruit or vegetable of each colour daily
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Not look at your scale
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Use a smaller plate at lunch/dinner
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Sleep a little better
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Clean up for one or two 15 minute segments
I trust you are adding in what you can each day. Most of these 'baby steps' require little or no extra time in your daily schedule and are very easy to incorporate. If you are able to keep them up for 6 weeks, they will become part of your 'routine'; if you keep them up for 12 weeks, you are on your way to a new 'lifestyle'.
Looking forward…
This upcoming week will feature baby steps to home and office organization.
To your ongoing success…
Sue Crutcher, Life Empowerment Mentor, Success Coach, Personal Trainer
